About Me

Paul Carlton Meditation for Beginners

Hello and namaste. My name is Paul Carlton and this blog is all about my spiritual journey which has been a life long journey of mine. At least for my adult life. My blog is my way of trying to share with you meditation for beginners techniques and tools that might be able to help you on your journey to enlightenment.

Click here to browse some meditation CDs and music to help you in your journey

I won’t be explaining too much about my upbringing or my previous religious denomination. I prefer to try and keep this blog to a more secular approach. I wish to respect all religions and journeys towards your nirvana or heaven. And this blog is about helping you get more out of your meditative experience whatever your religious beliefs. In fact all religions I’d argue support meditation in some form or other. Isn’t prayer really a form of meditation? So I hope you get some insight and help from the meditation techniques that I share.

My journey to personal enlightenment has taken me to the east, the far east and back to the west again. I’ve studied yoga meditation, Tibetan meditation and Buddhist meditation amongnst others. I have spent time living in India and travelling through Japan all in my quest to uncover gems and tips on obtaining higher consciousness quicker.

I’m far from having reached my goals. But life is a journey and so is my spiritual awakening. If you want to know how to meditate for beginners I hope you will find some of what I offer helpful. Enjoy the journey rather than focusing on the destination.

Yours in peace and joy,

Paul